The triceps definitely get burned out well, and I hope to improve on my weights. Wow! At this point I was already impressed with the Beast.įor the triceps you’ll do one single set (Tricep extension) and two Super Sets (Single Arm Kickback & Tricep Extension followed by Dips on Bench & In and Outs). Now you expect DECLINE push-ups? These were a bear, and after I was done, my chest was just about SHOT. I just did all of these chest moves with Body Beast Day 1. Decline Push-Ups (Giant Set) – Ahh, I remember these from the P90X series! But this time, things are different.Partial Chest Fly (Giant Set) – Like the chest fly, only you only come half way up.It’s interesting how certain moves can make you feel like Superman, and then others make you feel like Spongebob Squarepants. I started with 15s but ended with 40s with no problem. Close Grip Press (Giant Set) – I was able to go heavy on this one! You bring two dumbbells together and raise and lower them up for the 15, 12, and 8 reps.I really need to ensure I am focused on my chest and not my shoulders (this move is a great way to work your upper chest). Incline Dumbbell Press (Super Set) – also inclined, but you go back to a press bringing the weights up and down.I didn’t need to use a heavy weight to feel this one!! Incline Dumbbell Fly (Super Set) – either inclined on a stability ball or on the bench, you fly your arms out and then straight up.You then finish off the Chest with a Super Set and Giant Set. This was a great way to start off the chest with an old school move! You start off with a Dumbbell Chest Press and progress from 15 reps on a light weight to 8 reps on a heavy rep. I can imagine running isn’t a favorite past-time of a huge body builder! Sagi barely jogs in place and everyone is pretty stocked. Coming off of T25 and P90X3 this was a funny warm-up. Workout Structure: You do Single Sets (1 move), Super Sets (2 moves), and Giant Sets (3 moves). For this workout I used 10s, 15s, 25s, 40s. Total Length of Build Chest & Tris: 49 minutesĮquipment: Bench or Stability Ball, Chair, and Dumbbells. Body Beast Day 1 Build Chest and Tris Video ReviewĬheck out the latest YouTube video on my Body Beast Day 1 Build Chest and Tris review:īody Beast Day 1 Build Chest and Tris Review So onward to the Body Beast Day 1 Build Chest and Tris Review. While I am following the HUGE schedule of Beast, I’m making sure my calories and weights are within reason to limit body fat gains and shenanigans at all cost. Use the Strength gains to get better at Balance (which in turn helps me do the other programs, and even Spartan Races, much more efficiently).Increase my strength and muscles to help burn fat faster now and into the future.Not the huge muscle, but the nice solid “Good Physique” type of muscle. Here are the reasons I’m doing Body Beast:
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